Rice Flakes

POHA – MEDIUM

POHA – THICK

POHA – THIN

Poha, also known as flattened rice or rice flakes, is a popular Indian food item, particularly used in breakfast dishes and snacks.

It has a following Nutritional Value.

• Carbohydrates: Poha is high in carbohydrates (around 70% per 100g), providing quick energy, making it ideal for breakfast or snacks.              
• Fiber: Contains dietary fiber, especially in red and brown poha, aiding digestion and preventing constipation.
• Iron: A good source of iron (approximately 1.2 mg per 100g, with some sources claiming up to 20 mg), supporting hemoglobin levels. Best absorbed with lemon juice to avoid interference from tannins or caffeine.
• Low Fat and Sodium: Poha is low in fat and sodium, potentially beneficial for heart health and blood pressure management.
• Other Nutrients: Contains B vitamins (thiamine, riboflavin, niacin, folate), zinc, potassium, and antioxidants (especially in red poha).
• Gluten-Free: Naturally gluten-free, making it suitable for those with gluten intolerance.
• Resistant Starch: Acts as a prebiotic, promoting gut health by fostering beneficial bacteria, which may aid digestion and reduce cholesterol.

PACK SIZE :- 10g, 20g, 50g, 100g, 200g, 500g, 1kg, 5kg, 10kg, 25kg

PACKING:- MONO CARTON BOXES,

VARIETIES:- POUCHES ZIP, LOCK POUCHES, PLASTIC PET JAR & TIN